Player Spotlight: A Day in the Life of Jalen Neal | LA Galaxy

Herbalife is a sports nutrition and production partner of the LA Galaxy. Herbalife Dietitians work closely with LA Galaxy staff to ensure that we optimize their nutrition to support performance goals.

As part of our new Player Spotlight series, we’ll be building new menus and recipes around unique players and their favorite foods for everyone to enjoy. at our Training Table in the Champions Lounge.

LA Galaxy Chef Mark Killian and I recently had the opportunity to sit down with Jalen Neal to discuss his favorite foods and game day meal traditions, and the team was able to enjoy Jalen’s breakfast, lunch, dessert, light and savory meals. an iced drink at the stadium on his special day.

Breakfast: Bacon, egg and cheese bagel or a classic American breakfast with French toast, eggs and bacon

Lunch: Sushi – especially yellowtail or salmon sashimi, spicy tuna rolls with avocado, sweet edamame, and sweet rice.

Dinner: Soul Food – grilled fish, grilled yams, cornbread, mac and cheese, refried beans or black-eyed peas.

Snacks: Peanut Butter Overnight Oats made with Herbalife24® Rebuild Strength (see recipe below!), trail mix, fruit, cheesecake, chocolate covered raisins.

Herbalife24® CR7 Drive² Slushed Ice Drink: Jalen’s favorite flavor is Passionfruit Orange Guava!

Desserts: Chocolate covered fruit or yogurt (berry or mango), angel food cake, or pound cake

Jalen’s first meal is usually the same: a full Mediterranean bowl with basmati rice, harissa roasted chicken, lettuce, broccoli, corn, hummus, tzatziki, and crumbled feta. This gives him a balanced mix of carbohydrates for energy, protein for muscle support, and healthy fats to help keep him full and satisfied. Having a reliable, go-to meal is important for the game, not only mentally, but also to make sure you’re getting enough energy and don’t experience digestive issues when you are playing.

When he gets to the stadium, Jalen’s pre-game drink is Herbalife24® CR7 Drive mixed with Herbalife24® Prepare Tropical Mango or Herbalife24® Liftoff® Pineapple Push. Either combination provides Jalen with the necessary fluids and fuel (electrolytes and carbohydrates) to support his performance on the field, as well as a caffeine boost to aid focus and performance.^3,4

Throughout the game and at halftime, Jalen chooses to refuel and rehydrate with the electrolyte-rich Herbalife24® CR7 Drive to continue to fuel his muscles and brain, and keep his energy levels up. up in the second 45 minutes (or more).²

Immediately after a game, Jalen focuses on his recovery by drinking a Recovery Shake made with Herbalife24® Rebuild Strength Chocolate protein powder. This provides him with the much-needed protein and carbohydrates needed for muscle repair and recovery after a 90+ minute hard-fought game, allowing him to prepare for the next training session. getting ready for the next game.⁵

For his post-game meals, Jalen tends to switch them up depending on what is being eaten, but usually opts for a burger or pizza to give him the energy (calories) he needs to continue playing at a competitive level. above.

Recipe: Peanut Butter Overnight Oats made with Herbalife24® Rebuild Strength¹

• 2 cups of oats
• 1/4 cup maple syrup
• 2 cups soy milk (or milk of your choice)
• 5 scoops Herbalife24® Rebuild Strength Vanilla Ice Cream
• 1/4 cup peanut butter, warmed in the microwave for 10 seconds for easy mixing
• 1/4 tsp vanilla extract
• 1/4 tsp cinnamon

1. Add all the ingredients to a large mixing bowl, and mix until well combined.
2. Divide evenly among 4 bowls, and refrigerate overnight, or at least 8 to 10 hours.
3. The Overnight Oats are ready once the flour has softened and most of the liquid has been absorbed.
4. Have fun!

Total Nutrition provided per serving:

• 519 calories
• 71 kilos of carbohydrates
• 4 g fiber
• 28 g of protein
• 15g fat

1. Herbalife24® Rebuilds Strength. Herbalife.com. Accessed 20 June 2024. https://www.herbalife.com/en-us/u/products/herbalife24-rebuild-strength-vanilla-ice-cream-1000g-304k
2. Herbalife24® CR7 Drive. Herbalife.com. Accessed June 20, 2024. https://www.herbalife.com/en-us/u/products/herbalife24-cr7-drive-acai-berry-810g-1445
3. Herbalife24® Prepare. Herbalife.com. Accessed June 20, 2024. https://www.herbalife.com/en-us/u/products/herbalife24-prepare-watermelon-14-1oz-299k
4. Herbalife24® Liftoff®. Herbalife.com. Accessed June 20, 2024. https://www.herbalife.com/en-us/u/products/herbalife24-liftoff-pineapple-push-30-packets-per-box-131k
5. Herbalife24® Rebuilds Strength. Herbalife.com. Accessed June 20, 2024. https://www.herbalife.com/en-us/u/products/herbalife24-rebuild-strength-chocolate-1010g-302k